http://www.simplysoga.com A Fusion of Yoga, Core Strength and Balance Training for Surfers Tue, 03 Aug 2010 17:03:16 +0000 http://backend.userland.com/rss092 en I highly recommend Eve Cunard's yoga classes and lessons on the Garden Route. She also offers wonderful yoga workshops and retreats and thai yoga massage. More information is available on her stylish new website. http://www.simplysoga.com/eve-cunard-yoga/ A workshop about getting the most out of surfing through yoga and SOGA will take place in Plettenberg Bay on Saturday 20th March with Eve Cunard and Stuart Barnes. Eve will start the morning with a 90 minute yoga session focusing on releasing, strengthening and awakening the muscles used in surfing. ... http://www.simplysoga.com/soga-workshop-in-plettenberg-bay/ Coco Ho is a brilliant and inspiring young surfing athlete. She says: "Before the season starts I like to train a bit to get my body and mind focused." After a solid 3rd place in the first competition of the World Championship Tour, it looks like her hard work is paying ... http://www.simplysoga.com/core-strength-training-with-coco-ho/ Saturday 20 February Lotus Studio and Knysna Lagoon In the yoga studio, on a lagoonside beach and in the water With surfing and kitesurfing instructor Stuart Barnes The workshop will suit all levels of surfers from beginners keen to build a solid foundation to advanced riders aiming to improve performance. Those looking to avoid ... http://www.simplysoga.com/soga-workshop-in-knysna/ Wipeouts are an inevitable part of surfing. It is never a question of IF. It is a question of WHEN. The other day I went to surf a remote little reef with a couple of friends. One is a photographer and took some nice pics. There were some sketchy sections and ... http://www.simplysoga.com/soga-wipeouts/ An outdoor workshop will be hosted on a lagoon along the Garden Route on the morning of  Saturday 23 January 2010. With surfing and kitesurfing instructor Stuart Barnes. The workshop will suit all levels of surfers from beginners keen to build a solid foundation to advanced riders aiming to improve performance. Those ... http://www.simplysoga.com/water-soga-workshop/ SOGA grew out of many years of  surf and kitesurf training and sports research by Stuart Barnes and a collaboration with a yoga teacher. The practice  is a fusion of yoga, core strength and balance training. The term was coined by Stuart Barnes. It was considered cheesy at first but seemed ... http://www.simplysoga.com/soga-is-born/