SOGA presents…
A workshop at the magical, historic Stone Cottage and Plettenberg Bay Lagoon
On the sun deck at Stone Cottage, on a lagoonside beach and in the water
With surfing and kitesurfing coach Stuart Barnes
Saturday 23 February 2013
The workshop will suit all levels of surfers and kitesurfers – from beginners keen to build a solid foundation to advanced riders aiming to improve performance. Those looking to avoid injuries or aid recovery from existing injuries will also benefit.
Fun, concise and highly effective exercises that target the muscles and develop the movements of surfing will be practiced. They will take place both on land and in the water. Exercises that use a range of boards to develop balance, style, flow, control and technique will be used.
Places are limited and booking is essential
Contact Stuart: onreturn@gmail.com with any questions and to secure your booking
The workshop duration is 3 hours and it will be followed by a social lunch and free surf
Accommodation options are available for those keen to stay over in Plett
Join us for a super fun day 🙂